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Mindful Guide 

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  • Simple, science-backed exercises for bringing more happiness into your life.

  • Discover the five major mind traps that keep us stuck in the depression loop and how to avoid falling into them.

  • Three brief practices to help you bring well-being into your work day.

  • Learn how happy brains respond to negative things and how this research can help increase your happiness level.

Mindfulness For a Happier Brain

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